Take control of your anxiety and cultivate inner peace with our Anxiety Journal. This digital journal features 34 pages designed to help you understand, manage, and overcome anxiety, empowering you to live a life of calm and balance.
 
Pages included in your Anxiety Journal:
Cover: Personalize your journal with a cover that resonates with your journey.
About Me Page: Reflect on your anxiety triggers, coping mechanisms, and aspirations.
Anxiety Tracker: Monitor your anxiety levels and identify patterns over time.
Mood Chart: Track your mood fluctuations and gain insights into your emotional well-being.
Sleep Tracker: Keep tabs on your sleep patterns and identify factors affecting your rest.
Yearly Life Goals: Set meaningful goals to work towards and overcome anxiety obstacles.
Tension Check-In: Assess and address physical tension to alleviate anxiety symptoms.
Habit Tracker: Establish positive habits and track your progress towards managing anxiety.
Medication Tracker: Keep track of medications and their effects on your anxiety symptoms.
Gratitude Tracker: Cultivate a mindset of gratitude to counteract anxious thoughts.
Self-care Log: Prioritize self-care activities to nurture your mental and emotional health.
And more...: Additional pages to customize and tailor to your unique anxiety management needs.
 
*What You Will Receive*
This is a digital download listing. No physical products will be mailed to you! After your purchase is confirmed, you will receive an email from Networx with a link that will direct you to your downloadable high quality PDF files.  It could take a few minutes to show up in your inbox.  Be sure to check your spam/junk folder in case it does not come to your inbox in a few minutes.
 
 
US Letter size
 
HOW TO USE
Fill this out digitally by downloading Acrobat Reader: http/get.adobe.com/reader
or
Print and fill it out by hand
 
RETURNS
There are no returns when purchasing a digital download. Please contact me with any questions before purchasing. 
 
COPYRIGHT
This license is for personal use only. You can print and use for yourself or give as a gift. You may not copy and resale.