Welcome to your ADHD journal designed to support you on your ADHD journey. This journal provides a structured space to organize your thoughts, track your progress, and cultivate strategies for managing ADHD symptoms effectively.
Pages included in your "Focus Forward" journal:
Cover: Personalize your journal with a cover that reflects your journey ahead.
About Me Page: Reflect on your ADHD journey and set intentions for growth.
Task Planner: Stay organized and on track with your daily tasks and priorities.
Brain Dump: Clear your mind and capture your thoughts to reduce overwhelm.
Daily Mood Sheet: Track your daily mood fluctuations and identify patterns.
Daily Routine Sheet: Establish a structured daily routine to optimize productivity.
Meal Planner: Plan balanced meals to support your overall well-being.
Medication Log: Keep track of your medication usage and any side effects.
My Thinking Pattern: Explore your unique thinking patterns and cognitive processes.
Medication Tracker: Monitor the effectiveness of your medication regimen.
Daily Gratitude: Cultivate a mindset of gratitude to promote positivity.
Goals Sheets: Set and track achievable goals to propel your progress forward.
And more...: Additional pages to customize and tailor to your specific needs.
With This journal, you'll gain clarity, organization, and empowerment on your ADHD journey, allowing you to thrive and live life to the fullest.
>>>59 Pages in all!
*What You Will Receive*
This is a digital download listing. No physical products will be mailed to you! After your purchase is confirmed, you will receive an email from Networx with a link that will direct you to your downloadable high quality PDF files. It could take a few minutes to show up in your inbox. Be sure to check your spam/junk folder in case it does not come to your inbox in a few minutes.
US letter size
HOW TO USE
Fill this out digitally by downloading Acrobat Reader: http/get.adobe.com/reader
or
Print and fill it out by hand
RETURNS
There are no returns when purchasing a digital download. Please contact me with any questions before purchasing.
COPYRIGHT
This license is for personal use only. You can print and use for yourself or give as a gift. You may not copy and resale.